Balls.

photo 2-2

An enticing title, agreed? I shall try not to disappoint.

I made these balls on a lazy Sunday, when I felt like being a good wifey and making wholesome treats from scratch.

There are plenty of recipes for this kind of thing on the inter web, this is my take on them. If you can’t find/ can’t afford fresh medjool dates, just get the ordinary kind and soak them for a few hours to make them all nice and moist… Also, if you want to use different nuts, give it a go and find a combo that works for you 🙂

Balls Of Fun

Ingredients

2 cups walnuts (whole or pieces)

1 cup sunflower seeds

1 cup shredded/desiccated coconut

2/3 cup cacao powder (or just plain old cocoa powder will work too)

8 fresh dates, pitted and chopped up (or dried, just soak for a few hours first)

1/4 cup of water

pinch of sea salt

Method

  • Combine walnuts, sunflower seeds, dates and coconut in food processor. Pulse until combined.
  • Add cacao powder, salt, and water and process until mixture forms a dough.
  • Make the dough into wee balls by rolling between your palms. Or big balls. Whatever you’re into.
  • Pop them on a tray or container and chill to let them get hard.
  • Eat dem.

You likey?

Sexual Bread

Bread and Sexual. Two words that maybe don’t go super well together? You’ll see.

This recipe has been doing the rounds on the blogosphere, originally from a blog called My New Roots. Some might call it a viral bread, but that doesn’t sound too tasty so I’ll call it sexual. I am shamelessly taking it and sharing with my followers because I think you all deserve to know that bread can be healthful and also delicious (and pretty easy, which is kind of my priority when it comes to baking.)

Its vegan, gluten free, dairy free, flour free,preservative free, free free etc etc. Its very good for digestion, and the thing I like about is that most of the ingredients you can mix and match depending on what you have in your cupboard or what you do and don’t like.

Psyllium husks are the magical ingredient, binding everything together, and they have an amazing effect on the old digestion, by binding everything in your digestive tract together and sweeping it on out your bum hole, like an internal caretaker! Its good for eliminating toxins and if you’re backed up, it gets things moving.

The best thing is that its really cheap, which is pretty important, because sometimes these things can be a bit pricey. Nobody got time for that. Initially to buy all the ingredients (most of them you probably have at home) its a little investment, but you only use a handful or two of everything per loaf, so it lasts ages. I think per loaf mine costs about 4 or 5 dollars, which is no more than a loaf in the supermarket, and is way more nutrient dense and filling!

This recipe has no flour, gluten free or otherwise, which is wonderful, because most commercial flours have been over-processed and stripped of all their fibre-y goodness.

Everything in this sexual loaf is soaked for easy digestion and assimilation, so your wee bod doesn’t have to work too hard. It already does enough, amiright?

The Life-Changing Loaf of Bread
Makes 1 loaf
Ingredients:
1 cup / 135g sunflower seeds
½ cup / 90g flax seeds (linseeds)
½ cup / 65g hazelnuts or almonds
1 ½ cups / 145g rolled oats (use gluten free if thats better for you)
2 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (3 Tbsp. if using psyllium husk powder)
1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt)
1 Tbsp. maple syrup (for sugar-free diets, use a pinch of stevia)
3 Tbsp. melted coconut oil
1 ½ cups / 350ml water

Directions:
1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it.
2. Preheat oven to 350°F / 175°C.
3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).
4. Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!

When I make mine, I use honey rather than maple syrup, and sometimes I use quinoa flakes, which absorb a bit more water, so make sure you adapt the ratio as needed. Sometimes I add a little extra salt.

This is how my first loaf turned out, I felt quite pleased with myself.

photo

Enjoy!

Bad Hair Month, and other adventures

It’s been a few days, my cherubs, because I have been poorly. A nasty bout of the flu had its way with me, along with a funky stomach virus that made me walk like a hunchback for 3 days.

Being sick is pretty shit when you’re travelling. You don´t have mummy to bring you marmite on toast. It´s especially bad if you’re in a hostel. I’m lucky, because I am in a delightful chunk of paradise in the middle of France, with my own little cabin to fester in until the germs retreat. But it is hard, because as a HelpXer, I always feel like I need to be contributing more, rather than just moping around feeling sorry for myself and sleeping 18 out of 24 hours a day. Luckily my lovely hosts have been very understanding, and even gave me essential oils and a nightcap of thyme infused alcohol to send me into a deep slumber. And it doesn’t take long to get better in such a healthy environment, with lots of greens and goodness.

My nose is rather red and sore, much like Rudolph, from blowing it a few too many times on the toilet roll. So I have taken to using my magical homemade coconut lip balm as a nose balm… It works very well, in case you were wondering.

After missing two days of yoga, I rolled out of bed and onto my yoga mat this morning. It isn’t too hard when it looks like this outside….

Image

 

Mariken also taught her yoga class this morning. We did it outside in part of the campsite, and I taught my style of sun salutation to the lovely little French ladies. I´m sure they didnt understand what I was saying, because I have a weird accent, but they seemed to enjoy it.

I could not do my 108 breath meditation this morning, because it involves Breath of Fire, which is alot of firing air out of one´s nose, and I was fearful of firing something other than air out due to congestion. So I didn´t do that..

As for the old ´washing my hair with baking soda and apple cider vinegar´…. It works quite well, but my hair is quite absurd. I look like I have escaped from somewhere. Through an electric fence, probably.

 

Image

Wow! Impressive isn´t it. I would say the above is one of my two good hair days that have been predicted for the next six weeks on this regime…

At least I got volume.

So basically these days I look like a sixties hipster, wearing ´mom jeans´ that I found in the ´Helpers Box of Clothing´ and repping a fro.

On a more tasteful note, we made delightful bounty bars the other day! Would you like the recipe? They are relatively healthful, of course. Quite coconutty.

Bountiful Bars!

Chocolate Coating

3/4 cup coconut oil

3/4 cup cocoa powder (the good stuff)

1/2 cup maple syrup/ agave syrup

pinch salt

Filling

150g dates (or use a date paste)

150g desiccated coconut

1/4 cup coconut oil

3 tbsp cashew nuts

2 tbsp hemp seeds (or more nuts, if you aren´t that fancy)

vanilla

pinch of salt

Instructions

Filling: Melt coconut oil. Mix dates and water in food processor. Mix in the other filling ingredients. Refrigerate for 5 minutes to solidify a little bit. Make into small, stumpy finger bars. Refrigerate for 15 minutes.

Coating: Melt coconut oil. Mix in cocoa powder,salt and chosen sweetener. Let it sit for 5 minutes to thicken – add more cocoa powder if need be.

Roll the stumpy coconut bars around in their sea of chocolate, until entirely coated. Pop them in the fridge to set. Then you eats it ja!

And if you´re anything like me in the kitchen, they will end up looking a little like this: Tiny, stumpy fingers.

 

Image

I only have three more days at Brenazet, then I head back to the UK for a week or so, to celebrate my birthday and see my dear family. Then I am off to Ireland for a couple of months.

I´m sure looking forward to a summer of mighty craic!